Healthy Seasme Balls/ Til-Gur Ke Laddu[Sankranti Special]

Sesame & Jaggery balls are eaten all over the country during this festival season  because it faals in winters & both these things keep your body warm. Here is a simple & healthy version of it.


  • Seasme seeds 100gm
  • Grated Jaggery 50-75 gm
  • Cardomom Powder 1/4 tsp
  • Grated Coconut 1tbsp
  • Mellon seeds/ Chopped Cashews 1 tbsp


  1. Wash & sun dry seasme seeds for one hour. If there is no sun then spred it on a muslin cloth & keep it inside with your fan switched on. It will be dried in 1 hr. Remember it should be completly dry before making balls.
  2. Dry roast seasme seeds on a girdle for 5 min. Stir in between. You will get to feel a nice aroma. Switch off the gas. Take the seeds in another dish & let them cool.
  3. After that grind seeds to a coarse powder & then add grated jaggery & cardomom powder & grind again. Take this mix in a bowl & add coconut & melon seeds/ cashews. Make balls of desired size out of this mix. Let the baals settel for 1 hour
  4. & they are good to eat. They can be consuned till 7-10 days . No refrigeration is required.


  • Use grated jaggery only so that there should not be any lumps which stay there even after grinding if you don’t use grated one
  • There is no oil / ghee needed because upon grinding til leaves lot of its oil which helps in binding.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s