Broken Wheat Mix with vegetables

Broken wheat or daliya is a popular cereal in north India and is consumed in both sweet and salt flavor. Here I am mixing it with vegetables of my choice but you use any variation.

INGREDIENTS:

  • Broken Wheat 1 cup
  • Onions long sliced 2 tbsp
  • Red/Green/Yellow bell peppers 2tbsp
  • Carrot chopped 2 tbsp
  • Beatroot chopped 2tbs
  • Cabbage chopped 2tbsp
  • Cumin Seeds : 1/2 tsp
  • Vegetable oil 1tsp
  • Ginger [finally chopped] 1/2 tsp
  • Salt to taste

METHOD:

  1. Soak wheat for 30 min. Heat a wok. Add vegetable oil and cumin seeds. You can add a pinch of asafoetida as well if you want. Add rest of the vegetables along with onion chilli and ginger.Cook covered for 5-7 min.
  2. Add soaked wheat.mix it well cook for 2 min. Add a cup of water . Cook covered for another 7-8 min. Stir occasionally. If your wheat is too thick increase the quantity of water.Serve hot with roasted papad.

Notes

  • You can add corn, green peas and mushrooms as well
  • The amount of water while cooking should top the wheat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s