This is a very healthy & refreshing meal for those who want to do a stomach full breakfast without adding too much calories & without missing any nutrient required to keep our body fit.You can have it daily.
- Buttermilk 1 glass
- Oats 2 tbsp
- Dates Finally Chopped 2
- Apple/Riped Papaya Small Cubes 1 cup
- Chia Seeds 1tsp
- Melon Seeds 1 tsp
- Pumpkin Seeds 1tsp
- Flex Seeds Powder 1 tsp
- Hemp Seeds Powder 1tsp
- Mix everything together in a large bowl & consume immediately.Fruits are sufficiently sweet but still for more sweetness honey can be added.
- You can use your combiation of fruits
- All the seeds mentioned above are available in supermarkets & online.