Soupy Oats [Zero Oil]

Oats due to its availability & multiple use is becoming staple in our households. It not only tastes well but is a powerhouse of nutrients.So if you are not having it you are missing out a tasty way of supplying nutrients to your body. Try this soupy combination of oats & vegetables along with some seeds….& you are good with a stomach full of breakfast…


  • Oats 5-6 tbsp
  • Green beans Chopped 2tbsp
  • Green/Yellow/Red bell peppers chopped 2-3tbsp
  • Carrots chopped 2 tbsp
  • Cabbage Chopped 2-3 tbsp
  • Tomatoes Finally Chopped 2tbsp
  • Onion Finally Chopped 2 tbsp
  • Green Chili Finally Chopped [as per taste]
  • Green Peas 1 tbsp
  • Flex Seeds Powder 1 tbsp
  • Hemp Seeds Powder 1tbsp
  • Chia Seeds 1tbsp
  • Pumpkin Seeds 1tbsp
  • Melon Seeds 1 tbsp
  • Lemon Juice 1 tbsp
  • Salt to taste
  • Ground black pepper 1/4 tsp
  • Fresh Green Coriander 2 tbsp


  1. In a pan boil about 11/2 glass of water. Once it starts boiling add all veggies tomato onion chili & salt. Cook covered for 6-7 min on medium flame Stir occasionally. If you have burnt too much water in this process add little more .
  2. Add oats & all the seeds & powders mentioned above. Add lemon juice too. Adjust salt. Mix well . Remember it should have a soup like consistency.Cook for 3 min on medium flame. Garnish with coriander leaves . Serve hot.


  • You can add dried mixed herbs for extra flavor
  • You can use your combination of vegetables. It also tastes good with carrot,beetroot,tomato & spinach combination.



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