This is one of the healthiest option for breakfast , lunch & even for dinner.It is also very good if you are on a weight loss regime as both moong chilka dal & oats are great source of protein & fibre.So these chilas are worth giving a try.Here is the recipe:
- Moong Chilka Dal:1 cup
- Oats: 1/2 cup
- Ginger: 1 inch
- Green Chili: as per taste
- Cimin Seeds: 1/2 tsp
- Asafoetida : 1/4 tsp
- Salt to taste
- Vegetable Oil : 1bsp
Soak moong dal for 2-3 hrs. now grind soaked dal in a grinder along with ginger , chili, cumin, asafoetida & salt.Keep the consistency little thin.
Now add oats to it. If u want you can powder oats first then add to it. If you are adding oats directly to it then mix well & keep the batter aside for 15 min. Add some water if the batter is too thick. Stir well. The batter should be of pouring consistency.
Heat a non stick pan or tawa.Sprinkle few drops of vegetable oil. Spread the batter on it in circular motion.Cook from both sides on medium flame for 2-3 min . Serve with your favorite Chutney or sauce.
- The given quantity will make 5-6 chilas.
- The batter should not be very thin else chillas will break while cooking.