Category Archives: Sandwiches

Green Chutney

This is a chutney for everyday use & can be relished with anything from dal chawal to dosas to chips… nachos… & will add nutritional value to your food too as it is made of greens & dal[lentil].Let’s make it…


  • Split Bengal Gram / Chana Dal 2 tbsp
  • Fresh Coriander leaves a bunch
  • Fresh mint Leaves 2tbsp
  • Green Chillies to taste
  • Ginger 1/2 inch
  • salt to taste
  • Lemon juice 1/2-1 tbsp [as per taste]
  • Mustard Oil 2tbsp


  1. Wash & soak Chana dal for 1 hr.
  2. Now grind it with all the ingredients mentioned above along with mustard oil. Add little water if required & its done..


  1. This can be kept in refrigerator for 2-3 days.
  2. If you don’t like the pungent flavor of mustard oil just grind it with water & consume on the same day.

Diet Sandwich

A sandwich is one of the most time saving tasty and healthy substitute to our meals.Specially this one is very simple needs little preparation and very good for those who are on a weight reduction regime.


  • Brown bread slices 8
  • Cucumber 1
  • Black Pepper Powder 1/4 tsp
  • Dry Mint Powder 1/2 tsp
  • Cumin Powder 1/2 tsp
  • Black Salt 1/4 tsp
  • White salt to taste
  • Grated Ginger 1/4 tsp
  • Hung Curd 6 tbsp


  1. Grate cucumber and separate water.To the grated cucumber add hung curd and other spices mentioned above including ginger.Spread it on bread slices and consume immediately as it becomes soggy if kept aside for some time.


  • This curd cucumber mix can also be used a dip for nachos